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Anna Barnes

50 Tips to Build Your Confidence

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Confidence helps us to lead a happy life and achieve our goals, and yet sometimes it’s all too easy to lack faith in ourselves. This book of simple, easy-to-follow tips provides you with the tools and techniques needed to shake off your worries with a positive, can-do attitude and boost your confidence in everyday life.
Эта книга сейчас недоступна
31 бумажная страница
Год выхода издания
2014
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Цитаты

  • Henrik Samsøe-Jensenцитирует4 года назад
    One positive way to ensure that your goals will work for you is by making them SMART (specific, measurable, attainable, relevant and time-bound). This can be applied to goals relating to any aspect of your life, and doesn't have to be work related. It means that you should know exactly what it is you want to achieve (S), you should be able to measure your progress (M), it should be possible for you to achieve it, though not too easy (A), it should relate to your wider goals (R) and you should know when you want to have reached your goal by (T).
  • Henrik Samsøe-Jensenцитирует4 года назад
    19

    Keep it simple

    Having too many things going on around you at once can be a major cause of stress, and can give your confidence a knock, particularly if you feel like you cannot get through all the tasks ahead of you.
  • Henrik Samsøe-Jensenцитирует4 года назад
    Feeling comfortable in your own skin is one of the most effective ways to boost your confidence. Regular exercise can help you achieve your goals both physically and emotionally. As well as toning your muscles, it helps relaxation and reduces stress, all adding up to a positive, confidence-building formula.

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