Hidden Potential

We’re often told that if we want to develop our skills, we need to push ourselves through long hours of monotonous practice. But the best way to unlock hidden potential isn’t to suffer through the daily grind. It’s to transform the daily grind into a source of daily joy. It’s not a coincidence that in music, the term for practice is play.

Perfectionists often worry that failing even once will make them a failure. But take it from eight studies: people don’t judge your competence based on one performance. It’s called the overblown implications effect. If you cook one bad dish, people rarely think you’re a terrible chef. If you leave a finger over the camera lens, they don’t conclude you’re a bad photographer. They know it’s only a snapshot from a single moment in time.

their quest for flawless results, research suggests that perfectionists tend to get three things wrong. One: they obsess about details that don’t matter. They’re so busy finding the right solution to tiny problems that they lack the discipline to find the right problems to solve. They can’t see the forest for the trees. Two: they avoid unfamiliar situations and difficult tasks that might lead to failure. That leaves them refining a narrow set of existing skills rather than working to develop new ones. Three: they berate themselves for making mistakes, which makes it harder to learn from them. They fail to realize that the purpose of reviewing your mistakes isn’t to shame your past self. It’s to educate your future self.