The High 5 Habit

Feeling encouragement, believed in, and celebrated are the most inspiring forces on the planet.

Put yourself first—Get up when the alarm rings.
Tell yourself what you need to hear—Say, “I’m okay. I’m safe. I’m loved.”
Give yourself a gift—Make your bed.
Celebrate yourself—High five the mirror.
Take care of yourself—Put your exercise clothes on.
Train your RAS—Dream in the morning.