Are you a smoker, but still concerned about your general health? Kicking the smoking habit is very difficult. Studies show that addiction to tobacco is stronger than the addiction to either heroin or cocaine. While quitting smoking is certainly a worthwhile objective, it can be extremely difficult or even impossible for some people. However, fear not. This book by Dr. Health & Fitness can show you how, as a smoker, you can become healthier than many of today’s non-smoking Americans.

As Dr. Health & Fitness points out, becoming healthier as a smoker can make the future transition to non-smoker much more realistic by gradually reducing the body's need for niсоtinе and the many оthеr addictive chemicals found in сigаrеttеѕ. Everything is easier when you are healthier and feel better.

Following the guidelines in this book, such as keeping tabs on the levels of oxygen and antioxidants in your blood, taking a few natural supplements such as green tea extract, detoxing regularly through saunas or a massage, and adding a few vegetables to your diet can affect a real improvement in your general health and the health of your lungs. You will be happier, healthier, and perhaps in the future, readier to quit smoking completely. Following the guidelines in this book would be a great place to start.

Eat & Sleep