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M.J. Ryan

How to Survive Change...You Didn't Ask For

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    Take the publishing industry, where I
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    Sharon Begley in Train Your Mind, Change Your Brain
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    What do you deeply care about? What gives meaning and purpose to your life? What energizes you? How could you get more in touch with those things now
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    Commitment: They were passionate about life and saw it as having a deeper meaning than just survival.
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    Control: They believed they could influence their lives and the events around them for the better, and took actions to make that true
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    Challenge: They saw whatever change befell them as a chance to grow and learn, and expressed optimism about the future
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    Get the 3Cs in Place
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    Milling causes delay
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    mentor.
    There are three kinds of support other people can give, say social psychologists—tangible support, like money, food, and shelter; advice and help with problem solving; and empathetic listening. Think about which you need most at the moment and who might be able to offer it
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    Asking yourself, “And then what happens
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