101 Tips For Recovering From Eating Disorders

. Eat only when you are physically hungry

Be open to processing new ways to see things.

Recognize that when you are “in” your eating disorder, that you are not a good judge of how you look.

at when you are hungry and stop when you are satisfied

There are no bad foods, you can eat everything in moderation.

Every body needs nourishment.

You deserve to eat, it´s a basic need.

Write your own book about tips for recovery…

Express in as many ways as you can what recovery looks like to you.

Journal about what the voice of your eating disorder is saying to you .

2. Do a collage that represents your feelings.

3. Do a collage of your needs and then start voicing what you need to others.

3. Make a deck of cards or a collage of the strong people in your life that you can reach out to during difficult times.

4. Draw a picture of how you think you look and then ask somebody else to draw a picture of you. Compare the pictures.

5. Keep a gratitude journal.

6. Say one nice thing about yourself everyday and keep a running list.

7. Burn a CD of music you like.

8. It takes strength to recover from an eating disorder. What does strength mean to you? Try different forms of art to express strength.

9. Design a t-shirt about recovering from an eating disorder. Wear it during National Eating Disorder Awareness Week in February.