The Emotional Eater's Repair Manual

Physical signals like hunger, thirst, cravings, and fullness guide you to take the best care of your body and stay in balance. And spiritual signals like inspiration, purpose, and passion inform you that you’re taking good care of your soul.

I lost all the excess weight and, more important, I gained the skills needed to take the best care of myself for life. And you can too. No more emotional eating. No more overeating. No more weight gain. No more dieting. There is a better way.

I knew I wasn’t one of those people who could eat anything and stay slim, but I also knew that maintaining my weight shouldn’t be so hard.