If walking feels difficult or challenging, stop. Let your breath lead you. Don’t force it.
JustCuriousцитирует4 года назад
While you are walking, smile—be in the here and the now. By doing so, you transform the place where you are walking into a paradise.
JustCuriousцитирует4 года назад
choose to walk with the feet of the Buddha
JustCuriousцитирует4 года назад
Our true home is in the present moment. To live in the present moment is a miracle.
JustCuriousцитирует4 года назад
When you walk, only walk. Don’t think. Don’t talk. If you want to talk to others or have a snack, you can stop in order to do so.
JustCuriousцитирует4 года назад
Each mindful step is a step toward freedom. This kind of freedom is not political freedom. It’s freedom from the past, from the future, from our worries and our fears
JustCuriousцитирует4 года назад
Don’t allow yourself to be carried away anymore. Resist.
JustCuriousцитирует4 года назад
When things aren’t going well, it’s good to stop the thinking in order to prevent the unpleasant, destructive energies from continuing.
JustCuriousцитирует4 года назад
The address of peace and light is also “here and now.”