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FACS,Jonathan Aviv

The Acid Watcher Diet

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Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; post-nasal drip; a feeling of a lump in the back of your throat; allergies; or a shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing the silent symptoms. Even without the presence of heartburn or indigestion, more than 60 million people are suffering from acid-related disorders that are undetected or untreated—and leading to long-term health problems, including the rapid rise of esophageal cancer. Since there are no outward signs of acid damage and the typical symptoms might not be recognized, until now you might not have known how pervasive acid reflux is or that you have it.
In The Acid Watcher Diet, Dr. Jonathan Aviv, one of the leading authorities on the diagnosis and treatment of acid reflux disease, helps readers identify those silent symptoms and provides his proven solution for reducing whole-body acid damage quickly and easily. His…
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Впечатления

  • Mr. Destiny 9 and 14делится впечатлением6 лет назад
    👍Worth reading
    💡Learnt A Lot
    🎯Worthwhile

    I love this book. Actually lots of stuff make sense and after reading, you can see that a lot of recs for acid reflux on web is crap. For those who suffering acid reflux this book is a must.

Цитаты

  • Mr. Destiny 9 and 14цитирует6 лет назад
    For example, a Mediterranean-style diet can really be as good for you as they say it is (with some modifications made for people with acid reflux;
  • Mr. Destiny 9 and 14цитирует6 лет назад
    Cookies, potato chips, microwave popcorn, and most “healthy” butterlike substances like margarine that were wrongly embraced in the 1970s as a “healthy” alternative for butter are examples of trans fat in a pretty package.
  • Mr. Destiny 9 and 14цитирует6 лет назад
    Trans fat is formed when hydrogen ions are blasted into vegetable oil under pressure to make the fat stiffer. As a result, trans fat also goes under the catch-all name “hydrogenated oil.”
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