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A Joosr Guide to The Organized Mind by Daniel Levitin

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In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.

If you've been experiencing mental overload and excess stress, you aren't alone. Put into practice what highly successful people have known for years and you will reduce stress, enhance creative thinking and increase your productivity.

The Organized Mind by Daniel J. Levitin teaches us how to avoid wasting our precious intellectual power on physical and mental clutter. By organizing our mind, our time and our home we will be able to free our brain from common distractions. This will allow us to focus on the things that are really important to us, whether they be creative endeavours, other people or our work. Why waste time searching for a file, our reading glasses, that important piece of mail, or Scotch tape? Instead, organize your mind and your environment and you'll be happier, less stressed and way more productive.

You will learn:

· Why multi-tasking doesn't work

· What small steps you can take to start organizing your home

· Why sleep is an investment, not an inconvenience.
Эта книга сейчас недоступна
20 бумажных страниц
Год выхода издания
2016
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Цитаты

  • Yana Osokinaцитирует4 года назад
    If you want to improve your cognitive function and reduce your stress levels, remember this: physical clutter = mental clutter
  • b0282184150цитирует4 года назад
    Scientific studies have shown that cortisol levels increase when someone is confronted with clutter—this is especially true for women
  • b0282184150цитирует4 года назад
    Focusing on one thing at a time is the most effective way to use your powerful brain without overwhelming it and sacrificing precision

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