Resilience – How to develop resilience to deal with daily challenges

Life is full of challenges. We all go through difficult times, whether personally, professionally or academically. How to deal with these challenges in a resilient way?

Emotional resilience is the ability to overcome adversities and challenges in a positive way. It is the ability to adapt and grow from difficult experiences.

This e-book is a guide to developing emotional resilience. It provides practical strategies for dealing with challenges in a healthy and constructive way.