Yoga for Beginners With Over 100 Yoga Poses (Boxed Set)
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186 бумажных страниц
- Дата публикации оригинала
- 2014
Впечатления
- Cris Loделится впечатлением5 лет назад
👍Worth reading💡Learnt A LotFor Yoga Beginners!
YOU CAN DO IT!!
Цитаты
- b3257802041цитирует3 года назад
stress, yoga stretches that focus on the neck, back and shoulder area will be especially helpful because most people hold stress in these areas, making your whole body feel uptight.Stress in neck, back and shoulders
- b3257802041цитирует3 года назадIf the principles which are behind the practice being integrated into daily life, principles such as self control, discipline, control of the mind and detachment. If these principles are employed, then the benefits, both physical and mental, will follow as a matter of due course.
Self control, discipline, control of the mind, detachment
- b3257802041цитирует3 года назадThe term yoga itself is a Sanskrit word which has been translated as "the stilling of the changing states of the mind", and therefore is directly related to the mental aspects of a human being.
Yoga
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