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Donald Altman

Clearing Emotional Clutter

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Is emotional clutter blocking success in your personal and professional life? You’ve likely heard about the psychological benefits of clearing out the clutter in your surroundings, but how do you handle your emotional clutter — the psychological version of the jam-packed closet or impenetrable garage? Shutting away and trying to hide old pains and traumas creates toxic patterns that can keep you from having the life of your dreams. Integrating mindfulness and cutting-edge neuroscience, international mindfulness expert Donald Altman teaches how to modify entrenched habits and patterns with only a few minutes of attention daily.

Altman first helps you realize what your baggage consists of and how to transform or jettison it. He then shows how to avoid the daily danger of accumulating new emotional clutter. No matter how fraught your life or relationships may be, you can cleanse, heal, or accept the old wounds, mistakes, and disappointments. With Altman’s lifestyle tools, you’ll discover how to address your past, better deal with the present, and cultivate the best possible future. Start fresh with Clearing Emotional Clutter.
Эта книга сейчас недоступна
248 бумажных страниц
Дата публикации оригинала
2016
Год выхода издания
2016
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Цитаты

  • veediba96цитирует5 лет назад
    With intention, we can move through our day while minimizing new clutter and without mindlessly leaving messes behind that will need to be cleaned up later.
  • veediba96цитирует5 лет назад
    Attuned acceptance means acknowledging honestly what is happening around us and with our inner feelings — allowing us to integrate and learn from even negative feelings and experiences.
  • veediba96цитирует5 лет назад
    When we pause long enough, we can observe not only thoughts and emotions but especially desires and cravings, which always deserve a second look.

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