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Donald Altman

Clearing Emotional Clutter

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  • veediba96цитирует5 лет назад
    With intention, we can move through our day while minimizing new clutter and without mindlessly leaving messes behind that will need to be cleaned up later.
  • veediba96цитирует5 лет назад
    Attuned acceptance means acknowledging honestly what is happening around us and with our inner feelings — allowing us to integrate and learn from even negative feelings and experiences.
  • veediba96цитирует5 лет назад
    When we pause long enough, we can observe not only thoughts and emotions but especially desires and cravings, which always deserve a second look.
  • veediba96цитирует5 лет назад
    Investigation of this kind often produces insight, cultivates wisdom, and is self-regulating because we are examining our thoughts and emotions rather than letting them run amok.
  • veediba96цитирует5 лет назад
    Through understanding suffering, we increase our compassion, empathy, and universal kinship, and it softens our hearts and makes us more human.
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