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Giulia Enders

Gut

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More than 100,000 copies sold of the original edition in North America, and more than 4 million copies have sold world-wide in all languages.

There have been many discoveries about the Gut-Brain since 2013 when Enders first wrote Gut (published in 2015). At the time much of the research was on animals, but since there are more than 20 reliable studies involving humans.

Enders introduces psychobiotics, a term describing describes microbes that have psychological effects—and which may even be useful in treating conditions like depression and stress, and shows how our gut bacteria affect mood, stress levels, and depression.

She also includes basic instructions for producing fermented vegetables – full of good gut bacteria – at home.
Эта книга сейчас недоступна
338 бумажных страниц
Дата публикации оригинала
2018
Год выхода издания
2018
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Впечатления

  • Soliloquios Literariosделится впечатлением2 года назад
    👍Worth reading
    💡Learnt A Lot
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Цитаты

  • mishiareeze721цитирует10 часов назад
    The next time the immune cells encounter a peanut particle, they are better prepared to deal with it and can attack it more aggressively. And so it goes on, until we reach the stage where just putting a peanut in our mouth causes our immune cells to whip out the big guns straightaway. The result is increasingly severe allergic reactions, such as extreme swelling of the face and tongue. This explanation applies to allergies caused by foods that are both fatty and rich in protein, such as milk, eggs, and, most commonly, peanuts. There is a simple reason almost no one is allergic to greasy bacon. We are made of meat ourselves, and so we generally have few problems digesting it
  • mishiareeze721цитирует10 часов назад
    ONE THEORY ABOUT the origin of allergies begins with the digestive processes in the small intestine. If we fail to break down a protein into its constituent amino acids, tiny bits of it will remain. Under normal circumstances, those tiny particles simply don’t make it into our bloodstream and there is no problem. However, hidden power often lies in the most inconspicuous places—in this case, in the lymphatic system. Those tiny particles can enter the lymphatic system, embedded in fat droplets, and once there, they attract the attention of ever-vigilant immune cells. When the immune cells discover a tiny particle of peanut in the lymphatic fluid, for example, they naturally attack it as a foreign body
  • mishiareeze721цитирует10 часов назад
    acids it needs, it can continue to build the chain only until one of the amino acids runs out. Half-finished proteins are then simply broken down again, and we excrete the tiny acids in our urine or recycle them in our bod

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