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Giulia Enders

Gut

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More than 100,000 copies sold of the original edition in North America, and more than 4 million copies have sold world-wide in all languages.

There have been many discoveries about the Gut-Brain since 2013 when Enders first wrote Gut (published in 2015). At the time much of the research was on animals, but since there are more than 20 reliable studies involving humans.

Enders introduces psychobiotics, a term describing describes microbes that have psychological effects—and which may even be useful in treating conditions like depression and stress, and shows how our gut bacteria affect mood, stress levels, and depression.

She also includes basic instructions for producing fermented vegetables – full of good gut bacteria – at home.
Эта книга сейчас недоступна
338 бумажных страниц
Дата публикации оригинала
2018
Год выхода издания
2018
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Впечатления

  • Soliloquios Literariosделится впечатлением2 года назад
    👍Worth reading
    💡Learnt A Lot
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Цитаты

  • mishiareeze721цитирует5 часов назад
    These two sphincter muscles have to work as a team. When what’s left of our food reaches the internal sphincter, that muscle’s reflex response is to open. But it does not just open the floodgates and let everything out, leaving the outer sphincter to deal with the deluge. First, it allows a small “taster” through. The space between the internal and external sphincter muscles is home to a large number of sensor cells. They analyze the product delivered to them, test it to find out whether it is solid or gaseous, and send the resulting information up to the brain. This is the moment when the brain realizes, “It’s time to go to the toilet!” Or maybe, “It’s just a bit of wind.” It then does what it is so good at with its conscious awareness: it adapts to the environment we find ourselves in
  • mishiareeze721цитирует5 часов назад
    The first surprise is the sophistication of our sphincters. The vast majority of people are familiar only with the outer sphincter: the muscle we can consciously control, opening and closing it at will. There is another, very similar muscle close by—but this is one we can’t control consciously.
  • Soliloquios Literariosцитирует2 года назад
    If it weren’t for my medical studies I would never have had the knowledge necessary to write this book, so I thank all my good teachers and professors, as well as the German state, which pays for my university studies.

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