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Katherine M. Shelton

The Perfect Keto Diet Cookbook

Reaching ketosis and remaining in ketosis can sometimes be challenging. Also, following the ketogenic diet might seem overwhelming without a guide, making it hard to follow. The essence of this book is to guide you on your ketogenic journey towards your set goals and to reach and remain ketosis.

You will find in this interesting book:

100 wholesome, simple and delicious recipes.

How to know you have attained ketosis and maintain it.

Myths in the ketogenic diet world.

Differences between ketosis and ketoacidosis.

The 'low-carb' and 'no-carb' difference.

Enumerated benefits of the ketogenic diet.

Ketogenic diet lists of ingredients to pick from.

Nutritional values well calculated for you.

Inherent in you is great power to achieve beyond the seen impossibility if you set your heart towards it. Your dream and desired health will be achieved with this book in hand. Cheers to your healthy living.
65 бумажных страниц
Дата публикации оригинала
2019
Год выхода издания
2019
Издательство
PublishDrive
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Цитаты

  • Menna Abu Zahraцитирует4 года назад
    Ingredients:
    Garlic butter:
    4 oz. butter, at room temperature
    2 tbsp fresh parsley, finely chopped
    1 garlic clove, minced
    ½ tsp salt
    Bread:
    1¼ cups almond flour
    1 tsp sea salt
    3 egg whites
    5 tbsp ground psyllium husk powder
    1 cup boiling water
    2 tsp baking powder
    2 tsp cider vinegar or white wine vinegar
  • Menna Abu Zahraцитирует4 года назад
    Low Carb Garlic Bread
  • Menna Abu Zahraцитирует4 года назад
    Ingredients:
    1 can full fat coconut milk (whipped to stiff peaks)
    1/2 teaspoon vanilla extract
    2 tablespoons Perfect Keto Nut Butter
    1 tablespoon sugar free chocolate chips
    4 oz. cream cheese (softened)
    Stevia to taste

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