Hello! I'm Sergio Guzzardi. I’m a nutritionist, a michelin starred Chef and a food photograph.
My desire to perform at an optimum level in all of my athletic endeavors started when I was young, leading me to study food and nutrition. I explored the culinary world and rose to the rank of Executive Chef at top world restaurant and hotels. Due to these experiences and years spent traveling for the sake of food, I spent time working with Whole Foods Market as a Healthy Eating Specialist educating customers on how to shop and cook.
I now published over 20 books dedicated to sharing everything I knows about food, nutrition and cooking with all who want to know more for the betterment of themselves and the people that they love.
Thank you
Sergio
Lean body mass: portion of the body that consists of fat free mass and the essential fats that include those tissues
