7 Top Anxiety Management Techniques : How You Can Stop Anxiety And Release Stress Today

is important that you make sure that you keep repeating this exercise for between 2 to 3 minutes

Step 2
Now you need to breathe out through your nose again for a count of three, this time saying to yourself “Relax, Two, Three”.

You need to breathe in through your nose for a count of 3 and say to yourself as you do “In, Two, Three”