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Mary Miller

Quick and Easy Healthy Pregnancy Diet Recipes

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Are you an expecting mother? Are you looking forward to having a healthy and bouncy baby? This “Quick and Easy Healthy Pregnancy Diet Recipes” are packed with information about the right diet during these crucial months. Get recipes that are easy to prepare and just as healthy for you and your baby! Inside the book you will get: o Information about the nutrition basics for pregnancy o How to cook and eat safely during these formative months o Healthy soup recipes ideal for pregnant women o Healthy pasta, salads, and vegetable recipes for the conceiving mom o Easy to prepare meat, poultry, and seafood recipes o Healthy desserts and beverages to satisfy that sweet tooth during conception This is the perfect buddy for conceiving mothers and mothers-to-be who have that passion in preparing healthy foods. You don't only get great recipes, but you also get the healthy treatment you desire for you and your baby!
Эта книга сейчас недоступна
38 бумажных страниц
Дата публикации оригинала
2014
Год выхода издания
2014
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Цитаты

  • Артем Малахивскийцитирует3 года назад
    Coffee or your caffeine intake should be limited to 300mg a day during pregnancy. 2 cups of regular coffee or 2 cups of regular tea is recommended. Decaffeinated drinks readily available in the market are a good option to regular coffee. For sweeteners, small amounts of honey or sugar are okay
  • Артем Малахивскийцитирует3 года назад
    Low-fat milk helps quench thirst while also providing several of the calcium you and your growing baby needs. It offers lots of protein, vitamin D, and vitamin B12. Avoid raw or unpasteurized milk, as it might contain bacteria known as Listeria.
  • Артем Малахивскийцитирует3 года назад
    Plain water can sometimes be boring, but adding some lemon, slices of cucumber, or mint leaves gives added flavor and zest

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