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Armani Murphy

Quit Sugar

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Do you feel stuck in a constant cycle of fatigue and snacking at work? Are you having difficulty turning down sweets in your attempt to lose weight? Are you struggling to eat healthy because good-for-you-foods just don’t give you the same high as sugary treats? If you answered yes to any of the above, you may have a sugar addiction.
It’s a serious issue for many people in today’s high-octane world, but we’ve got good news: Sugar addiction can be overcome. And even better news: Your energy levels will repair themselves, and you’ll be more energetic than you ever were when you were dependent on sugar.
“But I’ve tried eating less sugar, and it just doesn’t work,” you say.
Would you be surprised if we agreed with you?
You’re right: just “not eating” sugar is probably not going to work to kick your addiction to it. That’s why we’re suggesting something much different: Our Sugar Addiction Annihilation Process.
You see, we understand that overcoming an addiction isn’t just about willpower—going into it believing that is sure to lead to failure. Instead, you need to attack the addiction on two separate fronts: science and psychology.
In this concise, straightforward guide, you’re going to learn how to do just that. Here are just a few of the things you’ll learn:
The science behind addictions. Understand your enemy!
•           How to use dietary changes and supplements to stop sugar cravings
•           How to optimize your new healthy diet to maximize your energy levels
•           The psychology behind the addiction. Many addictions are an attempt at self-medicating. You need to understand yourself, too.
•           How to develop your own arsenal against addiction: adaptive coping mechanisms
So, are you ready to change your life, your entire life, for the better? Are you ready to annihilate your sugar addiction? Then THIS is the guide you’ve been waiting for.

Эта книга сейчас недоступна
22 бумажные страницы
Дата публикации оригинала
2020
Год выхода издания
2020
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Впечатления

  • pucit53делится впечатлением5 лет назад
    💡Learnt A Lot

    Great

  • hkmmasiделится впечатлением5 лет назад
    💡Learnt A Lot

    Sugar addiction is a real addiction and the first step of recovery is acknowledging that.
    The key to success is reducing the frequency and intensity of cravings and stabilizing your appetite. This way you can “save” your willpower for the most challenging situations.
    Low GI foods can help you reduce cravings, stabilize your appetite, and maintain a high level of energy.
    Supplements and coping mechanisms give you even more tools to fight cravings.
    Cravings, and addiction itself, are temporary. You can overcome this addiction with proven strategies.

  • Habibur Rahmanделится впечатлением5 лет назад
    👍Worth reading

    Stay healthy Reduce sugar cravings

Цитаты

  • Habibur Rahmanцитирует5 лет назад
    work smarter, not harder,” that’s exactly what we’re talking about!
  • Habibur Rahmanцитирует5 лет назад
    There are three categories of ratings:

    · 55 or lower (Low)

    · 56-69 (Medium)

    · 70+ (High)
  • Habibur Rahmanцитирует5 лет назад
    Many sugar addicts want to be free of their addiction, but despite this desire, cannot stop indulging. They may have tried, many times, to cut back, but fail over and over again.

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