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Pierce Howard

The Owner's Manual for the Brain (4th Edition)

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Cutting-edge, user-friendly, and comprehensive: the revolutionary guide to the brain, now fully revised and updated
At birth each of us is given the most powerful and complex tool of all time: the human brain. And yet, as we well know, it doesn't come with an owner's manual—until now. In this unsurpassed resource, Dr. Pierce J. Howard and his team distill the very latest research and clearly explain the practical, real-world applications to our daily lives. Drawing from the frontiers of psychology, neurobiology, and cognitive science, yet organized and written for maximum usability, The Owner's Manual for the Brain, Fourth Edition, is your comprehensive guide to optimum mental performance and well-being. It should be on every thinking person's bookshelf.
What are the ingredients of happiness? Which are the best remedies for headaches and migraines? How can we master creativity, focus, decision making, and willpower? What are the best brain foods? How is it possible to boost memory and intelligence? What is the secret to getting a good night's sleep? How can you positively manage depression, anxiety, addiction, and other disorders? What is the impact of nutrition, stress, and exercise on the brain? Is personality hard-wired or fluid? What are the best strategies when recovering from trauma and loss? How do moods and emotions interact? What is the ideal learning environment for children? How do love, humor, music, friendship, and nature contribute to well-being? Are there ways of reducing negative traits such as aggression, short-temperedness, or irritability? What is the recommended treatment for concussions? Can you delay or prevent Alzheimer's and dementia? What are the most important ingredients to a successful marriage and family? What do the world's most effective managers know about leadership, motivation, and persuasion? Plus 1,000s more topics!
Эта книга сейчас недоступна
1 441 бумажная страница
Год выхода издания
2014
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Цитаты

  • Julia Rhineцитирует7 лет назад
    the importance of maintaining one’s general good health: eating a balanced and nutritious diet, exercising and maintaining an active lifestyle, getting sufficient sleep, having maximum exposure to natural sunlight and fresh air, having at least one intimate, satisfying relationship, being a lifelong learner, minimizing the stress in your life, making progress toward a meaningful goal(s), being of service to others, developing your spiritual (or meditative, quiet) self, and having employment that builds on your strengths.
  • Menna Abu Zahraцитирует3 года назад
    Few minds wear out; more rust out.”

    —Christian Nestell Bovee
  • Menna Abu Zahraцитирует3 года назад
    Peter has opened the gate for this edition, and his research associate, Cole Hager, has guided me sensitively through the process. Thanks, team!

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