Gut Health Hacks

the lower the bacterial diversity in the gut (meaning fewer strains of different types of bacteria), the more likely you are to be overweight and/or gain weight

take over neurotransmitters in your gut, brain, and vagus nerve and send out signals that make you crave sugary,

bad bacteria or an overgrowth of candida, a yeast (or fungus), it can trigger an out-of-control desire for sweets.