Vegan on a Budget

USDA’s spending plans

a plentiful spice cabinet

spices last forever and they make a great addition to a bland bowl of rice and beans

If you can make it yourself, do it.

be practical about where you purchase your groceries.

non-animal protein sources like legumes or tofu.

50 to 175 grams of protein.

carbohydrates should come from whole foods and be unrefined

Monounsaturated fats can be found in nuts, seeds, avocados, olives, and vegetable oils.

Trans fats should also be strictly limited