Control Your Mind and Master Your Feelings

you learn from past mistakes and alter your perception of what will happen in the future.

The best thing to do to take care of this is to accept that what is done is done and the future is untold, so all that matters is what you can do right now. What you do in the present can help

Due to having an overthinking disorder, you may find it difficult to enjoy hobbies, be productive at work, and socialize, due to the energy you spend on obsessing or trying to perfect everything in your life.

you need to start accepting that you cannot perfect everything, you are not a mind-reader, and as hard as you try, you cannot stop bad things from happening nor can you stop yourself from walking into bad situations.

Overthinking can impact your social life, your career, and your personal life.

Further, due to the fear of what to say, how you say something and how someone else will take what you have to say, you may find it hard to make friends or maintain relationships.

As these symptoms develop, you may feel as though you are socially awkward or are harshly judged in social settings due to the inability to control your emotions and negative thoughts.

Overthinking, excessive worry and negative thinking patterns become intertwined and all wrapped up together can cause extreme feelings of anxiety and may result in social disasters or becoming socially afraid

Additionally, when someone overthinks too much, and over a long period of time, they can develop negative thinking patterns as well

Our minds become overwhelmed with the ‘what if’s’ and all the mistakes we have made - the relationships that keep you guessing, the habits that you do automatically that you don’t realize.