Control Your Mind and Master Your Feelings

you learn from past mistakes and alter your perception of what will happen in the future.

The best thing to do to take care of this is to accept that what is done is done and the future is untold, so all that matters is what you can do right now. What you do in the present can help

The problem here is that you are not fixing your core issue - overthinking - you are making it worse.

Often people will develop an unhealthy habit to cope with their over-stressed mind, as a way to turn off the negativity. People can develop a drinking, drug, and/or smoking habit, which may settle the mind temporarily, but then causes other problems on its own. M

The limbic system is more responsible for trend-spotting, idea-connecting, and pattern-finding - the skills needed for problem-solving and planning.

It can affect anyone at any age and is one of the most common mood disorders.

This can result in the avoidance of going out

Everyone thinks differently, so everyone obsesses differently as well. As these symptoms develop, you may feel as though you are socially awkward or are harshly judged in social settings due to the inability to control your emotions and negative thoughts.

whether that’s a confident and outgoing individual or a calm and enlightened person.

These five chains - a cluttered mind, the wounded body, surroundings, habits, and toxic people - will help you understand the best ways that you can break free of this mind trap and start living life to the fullest.