Control Your Mind and Master Your Feelings

The best thing to do to take care of this is to accept that what is done is done and the future is untold, so all that matters is what you can do right now. What you do in the present can help

you learn from past mistakes and alter your perception of what will happen in the future.

am in control of my thoughts, they do not control me.”
“I am choosing to let go of my overthinking and obsessive thoughts at this moment. I will return to them later.”
“I refuse to believe the images or future telling thoughts, as they are unhelpful, and I cannot predict the future.”
I am happy, and I choose to s

Acquire a broader perspective - Will this matter in a week to a year? By asking yourself this one simple question, it should help you realize that what you are so stressed about doesn’t matter later, so there won’t be any point in obsessing over it now.

truth is, you need to start accepting that you cannot perfect everything, you are not a mind-reader, and as hard as you try, you cannot stop bad things from happening nor can you stop yourself from walking into bad situations.

obsessing over the past or worrying about the future.

Comparing yourself to others and feeling as though you have to measure up to them, or give in to their expectations, or think that they look down on you.

If you experience one or more of these symptoms while you overthink, then you may have or are developing a disorder from overthinking:

solve the problem of overthinking.

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