Control Your Mind and Master Your Feelings

you learn from past mistakes and alter your perception of what will happen in the future.

The best thing to do to take care of this is to accept that what is done is done and the future is untold, so all that matters is what you can do right now. What you do in the present can help

what is done is done, and cannot be changed

accept that what is done is done

The amygdala in mainly responsible for processing and perceiving emotions such as sadness, anger, and fear,

After all, don’t you think life is too short to waste it on negative thinking?

Did you know that a rise in depression and anxiety rates has stemmed from overthinking?

Look at your ‘to-do’ list and learn how to prioritize. Then break the most needed things into smaller portions, so the list doesn’t seem so overwhelming. Tackle one task at a time.

Manage your time effectively and don’t take on more than you can handle. Learn to say no, and do something for yourself before you take care of others.

to keep a healthy routine that balances self-care, self-kindness, exercise, healthy diet, and positivity