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Osho

Meditation: The First and Last Freedom

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In this essential meditation book for the 21st century, Osho turns the traditional notion of meditation practice on its head. Meditation: The First and Last Freedom shows that meditation is not a spiritual discipline separate from everyday life in the real world. In essence, it is simply the art of being aware of what is going on inside and around us. As we acquire the knack, meditation can be our companion wherever we are-at work, at play, at rest.Meditation contains practical, step-by-step guides to a wide variety of meditation techniques selected by and/or created by Osho, including the unique OSHO Active Meditations which deal with the special tensions of contemporary life. Recognizing that it's almost impossible for most people these days just to stop and sit silently, these meditations — including the Osho Dynamic Meditation and Osho Kundalini Meditation — begin with one or more stages of vigorous physical activity. This brings our physical and mental energies to a peak, so that the following silence is easy — leaving us alert, refreshed, and newly energized.Newly revised, the perfect text to begin or continue exploring the joys of meditation.
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253 бумажные страницы
Дата публикации оригинала
2010
Год выхода издания
2010
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Цитаты

  • Shubhendu Kumarцитируетв прошлом году
    Meditation is based on a simple understanding: Rather than fighting with darkness, which is impossible anyway, switch on the light. Rather than fighting with ourselves, trying to improve ourselves, trying to live up to others’ ideas of who or what we should be, we can start by simply accepting ourselves as we are now.

    Osho often reminds us that if existence has invited us to be here, who else’s permission do we need to accept ourselves as we are? Once we relax into this acceptance, once we stop pretending to be other than who and how we are, once we stop struggling to impress others (who are struggling equally hard to impress us), once we stop trying to defend ourselves, justify ourselves.… Once we stop trying to hide our wounds, even from ourselves, but rather open them to the air and the light, the healing happens on its own.
  • Shubhendu Kumarцитируетв прошлом году
    The knack of remaining relaxed in the midst of our busiest day is what has been called “alertness with no effort”—the essential experience of meditation. So even if you are convinced you have absolutely no time to set aside for meditation, you’ll find plenty of techniques in this book that can be seamlessly integrated into your day.
  • Shubhendu Kumarцитируетв прошлом году
    Someone insults you. Imagine being able to choose when and how to respond, free from the usual knee-jerk reaction to strike back, creating those endless vicious spirals in which our relationships can slowly drown.

    And what of freedom? There is no greater freedom than to be that which we were meant to be. There is no greater freedom than to be free of others’ expectations, to be able to live our lives spontaneously, with awareness.

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