Ketotarian

I only used amino acid (L-glutamine) to tranquil the cravings and then go to sleep. I recommend this practice of mine for you too

I suggest that you can take pure water, chamomile tea with no additives such as refined sugar, etc or juice sweetened with stevia.

There are various approaches to make fasting a part of your life. You can start by skipping your dinner one or two times or more depending on your situation in a week.

Classically, the fed state begins when you start consuming and for the following 3 to 5 hours your body digests and assimilates the food you just consumed

The best means of getting this done is to leverage on your regular overnight fast by skipping your breakfast, drinking coffee makes this easier and more valuable as the coffee offer numerous health benefits

Prolonging your time in the fasted state is, in fact, a kind of metabolic exercise in which you train your body to swiftly and excellently mobilize free fatty acids from your fat cells. Certainly, in the process of time, you can get better and master the science of metabolic exercise of fasting

source of healthy fats and can be added to a variety of recipes.
Dark leafy greens: Low in carbohydrates and contain B vitamins, which are crucial for methylation, our body's biochemical superhighway in charge of everything from a healthy brain and hormones to the finest function of your detoxification pathways.
Sulfur-rich vegetables: These include cabbage, broccoli, and Brussels sprouts. The sulfur groups boost methylation and other detox pathways

The Top 5 Foods We Should Eat More Of On The Ketotarian Diet
Avocados/avocado oil: A great source of healthy fats.
Nuts and seeds: An excellent source of healthy fats and protein and can be added to many different recipes.
Olives/olive oil: An astounding

Dairy: Highly inflammatory and many people have sensitivities or intolerances to dairy.
Meat: Can be inflammatory in excess and many people have problems digesting a lot of meat.
Grains: High in carbs, low in nutrients, and inflammatory.
Legumes: While a decent protein source, these are hard on your gut and digestive system.
High-fructose fruits: These also have a big impact on your blood sugar and insulin Instead, focus on low-fructose fruits like berries and citrus fruits

Sugar: This is just not good all around. Not only will it raise your insulin levels, blood sugar, and kick you out of ketosis, it will also raise inflammation in your body