The 5:2 diet, or fast diet, is a fad diet which stipulates calorie restriction for two days a week and eating an immoderate amount for the other five days. A form of intermittent fasting, it originated and became popular in the UK, then spread to the rest of Europe and to the US.
Here you will find more than 70 recipes with only 100 or less calories Breakfast which you can eat safely on your fasting days. All recipes are complete with step by step instructions, ingredient list and a photograph.Most recipes in this book can be tweaked easily to suit your personal choice. You can substitute or altogether remove any ingredients (of course except the main ingredient) that you don't have or not liked. Although all recipes as it is are tasted and found to please most people taste bud.
What you are waiting for? Grab the Book 5:2 Diet Cookbook and start making the food, which we are sure to give you instant gratification.
