This is a short book may be used as an introduction or informative instructional book of mindfulness meditation.
Meditation is a useful exercise for developing a peaceful and insightful mind. Through regular meditation, you learn how to become an observer of your thoughts and emotions so that you may have a calmer and clearer mind.
As meditation is getting popular, some books and apps of meditation are getting expensive. This book is written to help you learn meditation while keeping the information of meditation affordable. And it also serves as an introduction to promote the practice of meditation.
Get this book and learn how to meditate today!
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ABOUT THE AUTHOR
Ashton Smart is a researcher of ancient arts. He is trained in ancient martial arts, yoga and meditation. He hopes to promote ancient arts to the world through his books.
