Controlling Stress in Your Life

Several examples of violence will be presented which illustrate how stress-induced situations lead to violent acts.

An examination of sample acts of stress and violence helps us to better understand that tragedy can be both predetermined and randomly caused by the least suspecting person. The sample cases presented will illustrate acts of violence that should have been avoided.

Studying those aspects of life which are not conducive to establishing a healthy, congenial, and safe environment can provide clues to understanding, identifying, and resolving potential stress factors which can lead to rage and violence. As an individual, only you hold the key to controlling your temper. Whether you are at work, home, school, a public place or other environment, you must prepare yourself to deal with your own emotions and the emotions of people around you.

Many individuals are confronted with stress every day of their lives. The sources of stress are numerous. Stress may stem from problems with work, relationships, finances, children, household responsibilities, legal disputes, accidents, health, moving, school, friends, discrimination, chemical dependencies, and many other reasons. Multiple problems can compound stress levels. People may find it difficult to “get away” and peacefully sort out their problems until they can continue daily with a healthy, happy attitude.

There is no one and no place immune to the devastating effects of violence. Recent statistics indicate that violence is rapidly escalating in our homes, workplaces, public facilities, and schools. By examining a sample of recent violent events, we can better understand who, what, why, when, where, and how of stress can manifest itself into rage and violence.