By using deep breathing as a replacement for giving in to your anger, your success-sabotaging impulse will get worn away over time until it disappears completely
Muchomachoцитирует2 года назад
Stop Before You Start
Muchomachoцитирует2 года назад
Betcha can’t eat just one.” Lay’s wasn’t kidding
Muchomachoцитирует2 года назад
improvement is always possible
Muchomachoцитирует2 года назад
remember: you’re just not good at it yet
Muchomachoцитирует2 года назад
effort, planning, persistence, and good strategies are what it really takes to succeed
Muchomachoцитирует2 года назад
Are you improving? That’s the question that matters
Muchomachoцитирует2 года назад
The replenished energy flows into whatever you do next
Muchomachoцитирует2 года назад
In fact, a recent set of studies shows that interest doesn’t just keep you going despite fatigue; it actually replenishes your energy.
Muchomachoцитирует2 года назад
and get-better goals, where the focus is on developing ability and learning to master a new skill