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Steven Wilder

Building Social Confidence

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  • b7069643570цитирует3 года назад
    need to get rid of the idea that perfection can be attained or that you have to live up to societal standards for people to love you. We all have our strengths and weakness, and it would do you good to focus more on your strengths than on your weaknesses.
  • b7069643570цитирует3 года назад
    feel we are not good enough and also because we compare ourselves with others
  • b7069643570цитирует3 года назад
    use daily positive affirmations.
  • b7069643570цитирует3 года назад
    To have more positive thoughts, focus more on what you are good at, and do more of it.
  • b7069643570цитирует3 года назад
    Your brain cannot tell the difference between what is real and what is imagined, so if you do this long enough, your brain will start to believe that you are confident in social gatherings.
  • b7069643570цитирует3 года назад
    have empowering thoughts;
  • b7069643570цитирует3 года назад
    replace those with empowering beliefs
  • b7069643570цитирует3 года назад
    have the opposite of those limiting beliefs
  • b7069643570цитирует3 года назад
    belief, like a habit, takes at least three weeks (21 days) to be developed or removed from the mind
  • b7069643570цитирует3 года назад
    once the subconscious mind believes that you can’t do something, no matter how much the conscious mind tries to do that thing, it would fail
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