He also says, "It is one of the misfortunes of civilization that it has too many amusing and exciting things for the mouth to say, and too many delicious things for it to taste, to allow of its being closed during the day. The mouth therefore has too little reserve for the protection of its natural purity of expression, and too much exposure for the protection of its garniture; but, do keep your mouth shut when you read, when you write, when you listen, when you are in pain, when you are walking, when you are running, when you are riding, and by all means when you are angry! There is no person but who will find and acknowledge improvement in health and enjoyment from even a temporary attention to this advice."