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Philippa Faulks

Modern Mantras

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Modern Mantras is a simple and easy to use guide to the mastery of auto-suggestion. Using three simple techniques, the reader is shown how to reprogram the unconscious mind to help achieve positive goals. From self-confidence to weight loss; pain relief to career or sports motivation – Modern Mantras can help anyone, anywhere achieve their aims. No mind mapping, no diagrams, no lengthy introspection – just simple mantras for the modern world.
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25 бумажных страниц
Дата публикации оригинала
2015
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Цитаты

  • Cristina Salazarцитирует5 лет назад
    oue’s classic phrase:
    ‘Every day, in every way, I am getting better and better.’
    The unconscious
  • Selena Ramirezцитирует4 года назад
    Think carefully about what you want to achieve – what is the base element of that goal?

    Autosuggestion can work on a myriad of problems, mental and physical.
  • Selena Ramirezцитирует4 года назад
    You are now going to systematically relax your body from the crown of the head, down to your feet. Totally focus on each body part as you go, talking through each area:

    my head is relaxed,

    my face is relaxed,

    my jaw is relaxed,

    my shoulders are relaxed,

    my arms are relaxed,

    my back is relaxed,

    my belly is relaxed,

    my thighs are relaxed,

    my calves are relaxed,

    my feet are relaxed.

    When you reach your feet, take a few gentle breaths and allow yourself to feel the relax‍

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