Outlive
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Впечатления
- Habitante de libroделится впечатлениемв прошлом году
👍Worth reading💡Learnt A Lot🎯WorthwhileA life changing book.
Цитаты
- Yulya Kudinaцитирует2 часа назад
On a more macro level, consuming large quantities of liquid fructose simply overwhelms the ability of the gut to handle it; the excess is shunted to the liver, where many of those calories are likely to end up as fat. - Yulya Kudinaцитирует2 часа назадThe mechanisms are a bit complicated, but the bottom line is that even though it is rich in energy, fructose basically tricks our metabolism into thinking that we are depleting energy—and need to take in still more food and store more energy as fat.
- Yulya Kudinaцитирует2 часа назадFructose isn’t the only thing that creates uric acid; foods high in chemicals called purines, such as certain meats, cheeses, anchovies, and beer, also generate uric acid.
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