Outlive
Эта книга сейчас недоступна
663 бумажные страницы
Впечатления
- Habitante de libroделится впечатлениемв прошлом году
👍Worth reading💡Learnt A Lot🎯WorthwhileA life changing book.
Цитаты
- Yulya Kudinaцитирует3 дня назад
Finally, as I learned the hard way, striving for physical health and longevity is meaningless if we ignore our emotional health. Emotional suffering can decimate our health on all fronts, and it must be addressed. - Yulya Kudinaцитирует3 дня назадOne macronutrient, in particular, demands more of our attention than most people realize: not carbs, not fat, but protein becomes critically important as we age.
- Yulya Kudinaцитирует3 дня назадExercise is by far the most potent longevity “drug.” No other intervention does nearly as much to prolong our lifespan and preserve our cognitive and physical function. But most people don’t do nearly enough—and exercising the wrong way can do as much harm as good.
fb2epub
Перетащите файлы сюда,
не более 5 за один раз