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A Joosr Guide to… The Happiness Project by Gretchen Rubin

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  • ayuna89цитирует7 лет назад
    For example, if you’ve noted that you find happiness from your career, create resolutions that center around doing a better job at work. You could resolve to show up on time, to avoid disputes with your coworkers, to meet all your deadlines, and so on. If living in your current city brings you sadness, resolve to put aside money every month to save for a big move.
  • ayuna89цитирует7 лет назад
    Find ways to maximize the things that bring you joy, minimize the things that bring you sadness, and make sure you’re still growing and becoming a better version of yourself.
  • ayuna89цитирует7 лет назад
    Instead, enjoy the happiness to be found in the present moment as you work towards your goal.
  • Анна Золотарёвацитирует8 лет назад
    acquiring new possessions
  • Дана Кабдоллаевацитирует8 лет назад
    Find ways to maximize the things that bring you joy, minimize the things that bring you sadness, and make sure you’re still growing and becoming a better version of yourself.
  • alixvuilleminцитирует8 лет назад
    Resolve to stop keeping score.
  • alixvuilleminцитирует8 лет назад
    When we experience something new, it takes our brains more energy than normal to process it. Because of this, the emotions we feel are intensified, and we get more out of our actions.
  • alixvuilleminцитирует8 лет назад
    Your goal here is to find happiness in the way that is uniquely natural to you.
  • alixvuilleminцитирует8 лет назад
    Now that you’ve identified what makes you happy and sad, the next step is to analyze your life to see if it contains any elements of growth in it.
  • alixvuilleminцитирует8 лет назад
    When you only focus on the goals in life, you’ll never be content with what you have right now. You’ll find yourself constantly pushing yourself towards yet another goal, imagining that you’ll finally be happy when you get it
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