The Fast Beach Diet

good reasons to start the Fast Diet. You may be inspired by your sister or your best friend, your dad or your doctor. You may have decided you want to cut your risk of age-related disea

day. In 12 weeks on this diet I lost 9kg (nearly 20lb) and 4 inches off my wai

leptin and ghrelin, two of the hormones that govern appetite

www.diabetes.org.uk.

140-141 for a quick Fast-friendly shopping list)