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Books
Ruth Clydesdale

The Happiness Handbook

An innovative guide to achieving contentment, The Happiness Handbook is both contemporary and timely. It offers a tried and tested method of teaching wisdom backed up with practical exercises to try at work and at home. All the important areas of life are covered, from daily nourishing of health and energy and enjoying fulfilling relationships to finding the ideal job and discovering the spiritual side to life.

The Happiness Handbook includes:

. Techniques for creating a healthy home environment

. Exercises for staying alert and fresh throughout the working day

. Keys to making wise decisions

. Goals that are proven to bring happiness

. Advice on finding the right person to love, and coping when relationships go wrong

. Tips for staying happy in all circumstances

The Happiness Handbook reveals inspirational and ultimately liberating ways of relating successfully to those we love, the wider world and ourselves.
248 бумажных страниц
Правообладатель
Arcturus Digital
Дата публикации оригинала
2011
Год выхода издания
2011
Издательства
Arcturus, Arcturus Publishing
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Впечатления

  • riyadiariyantoделится впечатлением9 лет назад
    💡Learnt A Lot

    A good book

  • b6938659586делится впечатлением2 года назад
    😄LOLZ

Цитаты

  • b7948624605цитирует9 лет назад
    Choosing what to think rather than being the passive plaything of endless trains of thought is a key to real happiness
  • Menna Abu Zahraцитирует4 года назад
    work off negative feelings harmlessly,
  • Menna Abu Zahraцитирует4 года назад
    You might try exercising twice a day, before rather than after meals and not too strenuously.

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