bookmate game
en
Books
Nick Trenton

Master Your Dopamine

  • Hlafira Bosovaцитирует9 месяцев назад
    People have unlocked a secret to contentment by embracing the notion that pain and growth often come together.
  • Hlafira Bosovaцитирует9 месяцев назад
    Clair de Lune” by Debussy.
    ● “Adagio for Strings” by Barber.
    ● “Piano Sonata No. 17 in D Minor ('The Tempest')” by Beethoven.
    ● “First Breath After Coma” by Explosions in the Sky.
    ● “Adagio for Strings” in the version by Tiesto.
  • Hlafira Bosovaцитирует9 месяцев назад
    Forgoing pleasure can be a creative and highly effective way to practice voluntary discomfort.
  • Hlafira Bosovaцитирует9 месяцев назад
    Genuine self-improvement comes from a position of self-love, not a guilty sense of not being good enough.
  • Hlafira Bosovaцитирует9 месяцев назад
    both physically and mentally—of learning how to get comfortable with discomfort.
  • Hlafira Bosovaцитирует9 месяцев назад
    Despite this initial reluctance, however, we may find ourselves surprised at how well our body adjusts to the challenge and begins reaping the rewards—
  • Hlafira Bosovaцитирует9 месяцев назад
    One effective way of strengthening our self-control is to practice voluntary discomfort.
  • Hlafira Bosovaцитирует9 месяцев назад
    living our life with purpose and seeing results develop accordingly, we will feel more dopaminergic joy than having fleeting momentary gratification.
  • Hlafira Bosovaцитирует9 месяцев назад
    Concentrating on progress rather than perfection is integral for developing a successful and healthy mindset.
  • Hlafira Bosovaцитирует9 месяцев назад
    One of the most rewarding journeys anyone can take is the pursuit of personal growth.
fb2epub
Перетащите файлы сюда, не более 5 за один раз