“Digital Screen Obsession” tackles one of modern life's most pressing challenges: our increasingly complex relationship with digital technology and its profound impact on our cognitive and emotional well-being. Drawing from neuroscience, behavioral psychology, and public health research, this comprehensive guide reveals how our daily seven-hour average screen time reshapes our neural pathways, affecting everything from attention spans to emotional regulation and sleep patterns.
The book's unique strength lies in its three-pillar approach, methodically exploring the neuroscience of digital dependency, society's transformation through constant connectivity, and practical solutions for achieving digital wellness. Rather than advocating for complete technological abstinence, it presents evidence-based strategies for developing healthier tech habits while acknowledging the inevitable role of digital tools in modern life.
Through real-world examples and case studies, complex scientific concepts are translated into accessible insights for readers from all backgrounds. The progression from understanding to action makes this book particularly valuable for working professionals, parents, and educators. Beginning with the mechanisms of digital dependence, it moves through the broader implications for human relationships and productivity, before culminating in practical frameworks for establishing sustainable technology boundaries.
Each chapter includes reflection questions and exercises, enabling readers to assess their own digital habits and implement personalized strategies for change, emphasizing progress over perfection in the journey toward digital wellness.
