Rediscovering Me: The Journey Begins

It's common to lose one's sense of Self during marriage. You become part of a couple, and a sense of Self can fade into the background. This loss is compounded with trauma when your marriage is unhealthy due to abuse of one type or another.
Rediscovering Me: The Journey Begins is my story of how I reclaimed my sense of Self. I was that mom who threw myself into raising my kids and caring for my family. When my kids were ready to leave home, I realized that I no longer knew who I was and that I was living in an unhealthy, unsupportive marriage. I knew I didn't want to live that way any longer.
This began my journey to reconnect with myself. I used somatic practices to reconnect to my body and my sense of Self. I took the time to get to know myself and what I wanted to be, do, and have in my life. I began to make changes that led to a new career, a divorce, and a life where I was happier and healthier.
Rediscovering Me; The Journey Begins is a how-to guide that will also help you reconnect to yourself. This book contains the somatic practices that I used to heal from my trauma and the exercises that helped me uncover my next path in life.
In this book, you'll find 14 different exercises to help you reclaim your sense of self, heal your trauma, and guide you toward your next steps. You'll also get access to meditations that will support your journey and inspiration to keep going when it's difficult.
This book is for you if

You are an empty nester

You’ve gone through a divorce

You experienced trauma during your marriage and/or your divorce

You lost yourself in the process of raising your kids

You forgot who you are as a person instead of as part of a married couple

You don’t know your likes or dislikes anymore

You don’t know what to do with your life now that you’re single

You’ve lost direction and/or purpose in your life

You like a self-paced journey

You are ready to explore your options

You want to make yourself a priority, see results, be authentic in all that you do, and have support for your healing journey

I know what it’s like to feel like you’re in a hole that you can’t get out of anymore. Getting to where you want to go can seem overwhelming. However, if you take it one step at a time, you can make forward progress toward your goals.

I believe in you!! I know that if you are brave and kind to yourself, then you can reconnect to yourself again. It takes courage to take action, but you can see the results of your actions over time.

I can’t wait to share the steps of this healing journey with you!

Join me on this journey to self-discovery and find the happier and healthier life that you were meant to live!