The Secret Of Self-Control

THE SECRET OF SELF-CONTROL

LEARN THE HABITS NEEDED TO DOMINATE YOUR INTERNAL AND EXTERNAL WORLD

ABOUT THIS BOOK

We assume that if we buy a chocolate bar, it is because we wanted to eat it. The truth, however, is that many of the acts we perform every day are simply a reaction to the circumstances in which we find ourselves.

Because buying a chocolate bar is not usually the main reason people go to the supermarket, stores place these treats in a very prominent place or in the checkout line, where they will not go unnoticed.

What stores do then is create an environment that encourages the purchase of that product, i.e., an environment that makes it more difficult to exercise self-control, putting us in front of an unexpected temptation.

Self-control does not work in the long run, as anyone who has suffered with undesirable habits and vices knows. We blame our defects of self-control, which are too often mistaken for defects of will. However, this is never the case.

The reality is that people adept at self-control do not have greater willpower, if not that they do not subject themselves to environments in which they do not need to make a self-control decision in the first place.

Likewise, people who repeat the same healthy activity, such as running at the same time every day, find it easier to achieve their goals, not because of willpower, but because healthy habits and cues from their environment make it easier.

CONTENT

Introduction

How Did A Vietnam Study Help Unravel Self-Control?

Why Is The Environment The Cornerstone Of Self-Control?

Is Self-Control The Same As Discipline?

Are Negative Environments Responsible For Lack Of Self-Control?

Why Does The Pursuit Of Self-Control Not Work In The Long Run?

How Are Habits Formed In The Brain?

How To Master Environmental Cues To Habits?

What Other Strategies Do You Employ To Master Habits?

ABOUT SKILLBOOKS EDITORIAL

The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers.

Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest.

We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn.

Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert.

In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts.

Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.