Secrets From the Eating Lab

Diets don’t work. There. I said it.

’ll introduce you to the reasonable—yet oddly unnoticed—notion that doing healthy things is healthy, whether or not they make you model-thin.

I suggest we aim to live at the low end of our set weight range, which is our leanest livable weight.

Self-control is not the problem, and harnessing it is not the solution.

I’ve learned that nearly everything I thought was true about eating was false, including the three pillars of the commercial diet industry: that diets work, that dieting is good for you, and that obesity is deadly