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Nick Trenton

Dopamine Detox

Learn how to reset your focus, productivity, and overall capacity for happiness.
Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even feel what we want.
Learn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep.
Dopamine Detox
is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone, but that doesn't mean more is better. You'll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. You'll see how 1, 3, and 7 day detoxes can work, and you'll also learn about the other ways you can prepare your body for peak performance, such as with your gut biome, your sleep, and how small nudges can make you the healthiest person you know.
Easy yet effective strategies to be present, mindful, and in the moment.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Discover the keys to peak performance in all aspects of life, in 10 minutes a day.

How your environment can be your greatest enemy or ally

What self-compassion has to do with dopamine

The most effective 7-day detox plan that you must follow

The foods, supplements, and diets that fuel us the best

The powerful effects of light and temperature on health and wellbeing

Circadian rhythms and how to make them work for you

What you absolutely need in your bedroom, and what one thing you must keep ou
129 бумажных страниц
Дата публикации оригинала
2021
Год выхода издания
2021
Издательство
PublishDrive
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Впечатления

  • mishiareeze721делится впечатлением3 месяца назад
    👍Worth reading
    💡Learnt A Lot
    🎯Worthwhile

Цитаты

  • mishiareeze721цитирует3 месяца назад
    In our quest to master and elevate our biology, we have considered the uber neurochemical dopamine, as well as the effect of nutrition. And now, we consider the final piece in the trio: sleep.
  • mishiareeze721цитирует3 месяца назад
    Hot environments also bring down our cognitive performance. We can do better in a cool room, not too cold and not too hot, either. Warm rooms can make us more relaxed and less focused, but too much cold can make us distracted because of our chattering teeth (Asprey, n.d., Your Thermostat May Be Key to Burning More Calories and Getting Focused).
  • mishiareeze721цитирует3 месяца назад
    Cold showers can even boost your mood, not just your physical well-being, and exposure to cold water and temperatures without going to extremes might be another way to get your spirits up.
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