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Daniel Goleman

Altered Traits

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Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain.
In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most of out it.
Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive…
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Цитаты

  • emeraldfleurцитируетв прошлом году
    Sigmund Freud advised psychoanalysts to adopt an “even-hovering attention” while listening to their clients—but again, offered no method.
  • emeraldfleurцитируетв прошлом году
    THE ACCELERATION
    As early as the 1830s, Thoreau and Emerson, along with their fellow American Transcendentalists, flirted with these Eastern inner arts.
  • emeraldfleurцитируетв прошлом году
    Meditation is a catch-all word for myriad varieties of contemplative practice, just as sports refers to a wide range of athletic activities. For both sports and meditation, the end results vary depending on what you actually do.

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