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Seth Gillihan

Retrain Your Brain: Cognitive Behavioral Therapy In 7 Weeks

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Цитаты

  • Никита Черняковцитирует7 месяцев назад
    How do we engineer activities that will stop the short-term reward we get from withdrawing, and increase our long-term reward by doing things we really care about?
  • Никита Черняковцитирует7 месяцев назад
    find ourselves stuck in a Catch-22: We won’t feel better until we do more things, and we won’t do more things until we feel better.
  • Никита Черняковцитирует7 месяцев назад
    The developers of behavioral activation determined that the activities you plan have to come from your values, as described in a treatment manual by Carl Lejuez and his fellow authors. In this context, “values” doesn’t have a moral or ethical overtone, although your values can include morality and ethics. Here, your values are anything that you enjoy, love, or get satisfaction from doing.

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